Velo Performance Cycling Podcast
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.
One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will uncover what is possible for all of us when we unlock the evidence, educate and inspire you to continue riding your bikes hard and fast, increase your health span, and live fuller, longer, and more active lives as you age.
So, if you're NOT interested in defying the odds and living your best life, this isn't for you. If however, you are interested in stepping up to push your boundaries then Join me on this journey to challenge the status quo and learn how to stay fit, healthy, fast on your bike and strong well into your 40s, 50s and 60s.
Episodes
17 episodes
Beating AFib: Rich’s Story Of Cycling Resilience
In this Podcast, I sit down with a great mate called Rich. He talks very frankly about his experience of getting AFib, all the tests he went through to make sure he could continue to ride his bike safely, and some of the ups and downs. He share...
Heart Health Through The Decades: Preventative AFib Triggers Explained By Cardiac Nurse
In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You’ll learn the clear difference between AFib (often manageable) and VFib (a medical ...
The biggest mistakes masters cyclists make in the off season- and the fix!
In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026This is the audio from my latest YouTube video, now in po...
The Inferno Event Series || Swiss - France - Dolomites
In this video, Konstantin the CEO of Inferno and I sit down to talk about the Inferno Event Series. 3 events for 2025 all with a common theme. 110 miles with 5500 meters of climbing on each stage. It's a great insight into how all ...
Training sessions that make masters cyclist faster climbers
What's the point of training, Why don't we just ride our bikes to get fit?From experience coaching master cyclists and myself using the methods I'm just about to talk about they are all stronger, faster better climbers than anyone who "...
Enhancing Cycling Speed, Power, Health, and Longevity: Strength Training for Masters Cyclists.
In the first of 4 podcasts about training effectively for master cyclists to get and stay fast on their bike, improve health, and increase longevity and quality of life I talk to Chris from Bar Bells and Bikes. Chris is a keen cycl...
Blood Glucose Monitors, Carbohydrate and Insulin (Debunking Myths)
In this podcast, I talk to Renee McGregor about carbohydrates, and sugar and why they DON'T make you instantly gain body fat. We get deep into the subject of Blood Glucose Monitors, why they are useful and why companies that produce them are mi...
Effective winter training for masters cyclists
I speak to Pete and Sue the other coaches at Velo Performance in this episode. We clarify the misconception between insulin and carbohydrates and talk about what older cyclists should be focusing on with their bike training at this time ...
Motivation is a lie and what to do about it - with Jens Heitland
In this podcast, Jens and I talk about the LIE of motivation and how discipline and the act of DOING are the motivation you are looking for, more importantly, we talk about ways everyone can change their habits and thoughts to get even more fro...
Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.
In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition a...
Inspirational Guest Louise Harris On Becoming A World Record Holder
In this episode, I interview Louise Harris who took on the challenge of breaking the world record cycling from Lands End To John'Ogroats and back to Lands End. This is a fascinating chat about her adventure, how much money she raised for Galgos...
Coaching masters cyclists to be the best on and off the bike
In this episode, I go solo and talk about my ethos of coaching, the most important aspects of training all masters cyclists should focus on, discuss nutrition and why its important that masters cyclists need to eat differently than the mainstre...
Richie Sheeran Inspirational Guest - From Cancer Diagnosis To Gold, Silver and Bronze.
In this podcast, I chat with Richie Sheerin about his cancer diagnosis his battle through groundbreaking stem cell therapy getting back on the bike and setting his sights to compete and win at the transplant games in Australia 2023....
Healthy diets and habits that improve performance and longevity with Rebecca Guy
Rebecca Guy is an experienced nutritionist who works with swim teams, athletes, and the general public to assist them make the best dietary decisions for peak performance. Along with providing her customers with the best evidence-based ...
Inspirational Guest - Andy Petersen 2219KMS in 7 days
Andy is my first inspirational guest on the podcast. At 55 he took on an ambitious challenge to cycle 4 points in the UK cycling 2219 KMS in 7 days training charity for the 40TUDE Org a charity that is doing amazing things to beat colon cancer....
Why strength training will make you a faster cyclist as you age and live longer
In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well. We cover what you should be doing in the gym, what are the best reps, sets and wh...
What is possible as a cyclist as you age? Challenging boundaries!
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on a...
