Velo Performance Cycling Podcast
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.
One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will uncover what is possible for all of us when we unlock the evidence, educate and inspire you to continue riding your bikes hard and fast, increase your health span, and live fuller, longer, and more active lives as you age.
So, if you're NOT interested in defying the odds and living your best life, this isn't for you. If however, you are interested in stepping up to push your boundaries then Join me on this journey to challenge the status quo and learn how to stay fit, healthy, fast on your bike and strong well into your 40s, 50s and 60s.
Velo Performance Cycling Podcast
The biggest mistakes masters cyclists make in the off season- and the fix!
In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to really see improvements in 2026
This is the audio from my latest YouTube video, now in podcast form so you can listen on the go.
If you want to dive deeper or check out any of the resources I mention in the episode they are all in the description below.
Keep on keeping on.
Simon.
How long it takes training adaptions to take effect (more than you think)
https://youtu.be/wDJN3O0lkpY?si=FZ9q_8ucayipa80S
How to get started on your diet to get lean and never BONK again
https://youtu.be/qKcWTymdjMQ?si=s9PIOGXMKOCdpoQQ
Velo Performance Instagram
https://www.instagram.com/velo_performance/
Velo Performance YouTube
https://www.youtube.com/@veloperformance