Velo Performance Cycling Podcast
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.
One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will uncover what is possible for all of us when we unlock the evidence, educate and inspire you to continue riding your bikes hard and fast, increase your health span, and live fuller, longer, and more active lives as you age.
So, if you're NOT interested in defying the odds and living your best life, this isn't for you. If however, you are interested in stepping up to push your boundaries then Join me on this journey to challenge the status quo and learn how to stay fit, healthy, fast on your bike and strong well into your 40s, 50s and 60s.
Velo Performance Cycling Podcast
Motivation is a lie and what to do about it - with Jens Heitland
In this podcast, Jens and I talk about the LIE of motivation and how discipline and the act of DOING are the motivation you are looking for, more importantly, we talk about ways everyone can change their habits and thoughts to get even more from themselves.
Jens is an innovator in leadership who has worked with global companies like Ikea to help managers become great leaders and connect with their staff on a deeper more meaningful level that builds a stronger team ethic and a happier more productive workforce.
https://www.jensheitland.com/