
Velo Performance Cycling Podcast
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.
One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will uncover what is possible for all of us when we unlock the evidence, educate and inspire you to continue riding your bikes hard and fast, increase your health span, and live fuller, longer, and more active lives as you age.
So, if you're NOT interested in defying the odds and living your best life, this isn't for you. If however, you are interested in stepping up to push your boundaries then Join me on this journey to challenge the status quo and learn how to stay fit, healthy, fast on your bike and strong well into your 40s, 50s and 60s.
Episodes
The Inferno Event Series || Swiss - France - Dolomites

Training sessions that make masters cyclist faster climbers

Enhancing Cycling Speed, Power, Health, and Longevity: Strength Training for Masters Cyclists.

Blood Glucose Monitors, Carbohydrate and Insulin (Debunking Myths)

Effective winter training for masters cyclists

Motivation is a lie and what to do about it - with Jens Heitland

Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.

Inspirational Guest Louise Harris On Becoming A World Record Holder

Coaching masters cyclists to be the best on and off the bike

Richie Sheeran Inspirational Guest - From Cancer Diagnosis To Gold, Silver and Bronze.

Healthy diets and habits that improve performance and longevity with Rebecca Guy

Inspirational Guest - Andy Petersen 2219KMS in 7 days

Why strength training will make you a faster cyclist as you age and live longer

What is possible as a cyclist as you age? Challenging boundaries!
