Andy is my first inspirational guest on the podcast. At 55 he took on an ambitious challenge to cycle 4 points in the UK cycling 2219 KMS in 7 days training charity for the 40TUDE Org a charity that is doing amazing things to beat colon cancer.
Andy talks about his struggles fitting training around a very busy work schedule, how we made sure he focused on what was important and gives insights into nutrition for long-distance riding.
In this episode, he talks about how he raised a phenomenal amount of money for 40tude.org.uk. Completing this UK challenge is massive enough but wait till you hear how much he raised, it's beyond impressive!
This is a candid and fun chat with a now 56 year old endurance cyclist who is taking on another big bike challenge in 2024.
Link to 40TUDE.ORG.UK = > https://www.40tude.org.uk
Andy is my first inspirational guest on the podcast. At 55 he took on an ambitious challenge to cycle 4 points in the UK cycling 2219 KMS in 7 days training charity for the 40TUDE Org a charity that is doing amazing things to beat colon cancer.
Andy talks about his struggles fitting training around a very busy work schedule, how we made sure he focused on what was important and gives insights into nutrition for long-distance riding.
In this episode, he talks about how he raised a phenomenal amount of money for 40tude.org.uk. Completing this UK challenge is massive enough but wait till you hear how much he raised, it's beyond impressive!
This is a candid and fun chat with a now 56 year old endurance cyclist who is taking on another big bike challenge in 2024.
Link to 40TUDE.ORG.UK = > https://www.40tude.org.uk